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Xylitol is a naturally occurring sugar alcohol which is used as an artificial sweetener. It is often used as a substitute for table sugar, having about 40% less calories as table sugar. It is a naturally occurring substance which is found in our bodies, and also in fruits and vegetables. It is what makes fruits sweet, and the substance has been extracted from fruits like berries and other plants like oats and corn to create a natural and healthier sweetener substitute for table sugar.

There are a lot of reasons why xylitol would be better to use than regular table sugar. For one, a lot of people have issues about sweets, especially diabetics. Individuals who are not allowed to take high levels of table sugar would benefit a lot from using xylitol since it has a big difference in the amount of calories that it has as compared to table sugar. And because the sweetener is a naturally occurring substance, there are no apparent side effects of taking average amounts of the substance. Taking high levels of xylitol may cause diarrhea since the substance has laxative effects when the digestive system has not yet been accustomed to its use. However, the human body can adapt to this and eventually heighten the threshold of xylitol tolerance after a long period of regular use.

There are a lot of products made out of xylitol, but there is one form of the substance which is very popular, and this is xylitol gum. The reason behind the popularity of this product is because of tis known benefits to the teeth and mouth. Apparently, not only is xylitol a natural sweetener with lesser calories than most carbohydrates, but it also has a lot of positive effects to the health.

Xylitol has been used for many years since the 1960’s. From the several years of study, it has been proven effective in the elimination of bacteria in the mouth as well as the reduction of dental problems such as cavities, plaque, and tooth decay. In fact, the substance has been widely used as a cavity fighter for more than 25 years. Even pregnant women and breastfeeding mothers are advised to take xylitol to prevent passing bacteria from their mouth to their babies.

That is the reason why there are a lot of dental associations and dental professionals who recommend the use of xylitol gum. According them, chewing xylitol can provide protection to the teeth against bacteria that can cause various teeth problems and damage. The proper amount of xylitol advised to chew daily is 4 grams, so chewing 4 pieces of gum with 1 gram xylitol each will be able to give everyone the cavity-fighting protection they need.

When you buy xylitol gum, make sure that you get the product which has high concentrations of the substance. Some marketers and manufacturers use marketing strategies to endorse their products as xylitol but have very low amounts of the substance. Gums which have been sweetened with 100% xylitol should have at least 1 gram of xylitol in every piece. This is the ideal level for a xylitol gum which can definitely provide the benefits of the substance.

However, xylitol gum should not be used as a substitute for brushing the teeth, since every hygienic activity has its own benefits. Make sure you still brush your teeth regularly and only use xylitol gum as an additional dental hygiene regimen and not a primary solution to cleaning your teeth.

Using xylitol is an excellent hygienic regimen to add to your daily activities. This will promote good health of your teeth and prevent the occurrence of cavities, tooth decay, and plaque. So make sure you have a xylitol gum after eating to prevent any teeth problems.