Vitamins for High Blood Pressure

Hypertension or high blood pressure is a common affliction that it troubling millions of people all over the world. It’s ironic how the modern era has made people so prone to hypertension in so many ways. When you’re a workaholic, always stressed out, and always tense, you probably have hypertension already. Likewise, if you’re a couch potato who east a lot and sleeps a lot, there’s no doubt that you’ll get high blood. The foods that the modern age has introduced also have effects on the health, especially processed foods which are showered with salt when being manufactured. The only way to deal with hypertension is to change all these, and with a little supplementation here and there, you might find yourself getting better in no time.

But high blood pressure needs constant maintenance because once you have it, it will never go away. You have to keep your blood pressure always on track and always be conscious about what you do, eat, and put in and on your body.

In order for you to better manage the disorder, there are some minerals and vitamins for high blood pressure which you can take in the form of supplement or you can find in foods that you eat. Some of them include potassium, magnesium, calcium, vitamin C, vitamin D, vitamin B complex, vitamin A, and vitamin E. Together with other essential nutrients, they regulate the proper circulation of blood, either in a direct or indirect manner, and prevent the attack of hypertension.

Potassium has been found beneficial to hypertension by many doctors through various tests. To get generous amounts of potassium in your diet, make sure you eat one or more of these foods everyday: apricots, lean pork, prunes, pumpkin, spinach, milk, oranges, sweet potatoes, peaches, potatoes, and yogurt.

Magnesium has a lot of functions, and it is also used for the treatment of sleep problems like insomnia. In people with high blood, it has been found that most of them exhibited low magnesium levels, and when given sufficient doses, the hypertension improved. Foods with magnesium include beans, okra, soy milk, broccoli, oysters, spinach, tofu, scallops, whole grain foods, sea bass, mackerel, whole wheat breads, seeds, and nuts.

Another nutrient that was found to be lacking in people with hypertension is calcium. When people with high blood are given calcium supplements, they show improvement and less symptoms are shown. A daily intake of foods like milk, yogurt, cheese, spinach, tofu, salmon, turnip greens, and broccoli can supply a good amount of calcium for your bodily needs.

It has been found that low vitamin C serum in the blood causes higher blood pressure in most people. The best sources of vitamin C are citrus fruits like oranges, lemons, limes, and grapefruits. Eating these fruits, juicing them, or making smoothies out of them, and even adding them to dishes can be a very tasty way of consuming a good amount of vitamin C daily.

Vitamin D aids in maintaining a balanced diet that prevents the occurrence of hypertension as well as keeping the overall health of an individual. Some of the foods which are very rich in vitamin D include salmon, milk, tuna, eggs, and mushrooms.

Other vitamins like vitamin B complex, vitamin A, and vitamin E are some of the essential nutrients that the body needs at all times. By having sufficient supply of these foods, the body is better able to function, and in some way the blood pressure is also regulated.

The conclusion is that eating a well-balanced diet complete in all essential vitamins and minerals should be observed order to regulate the blood properly, as well as prevent all other ailments that could occur to the body. If you want to prevent high blood pressure or if you have it and want to manage it properly, always make sure that you are consuming enough nutrients that your body needs.