Symptoms of Nervous Breakdown

The body is an entire system of organs, and these all work together to perform specific functions. However, there are times when the body’s natural system just fails not physically, but rather in spirit. The body too needs some uplifting, and when it reaches its point of breakage because of the uncontrollable stress and difficulties that one is experiencing, it can result to a total nervous breakdown.

What is a nervous breakdown?

A nervous breakdown is not exactly a medical condition, but rather a definition of a mental state. It covers mostly the mental health of an individual. People are naturally fighters in instinct, as they are made for survival. But everyone also has a breaking point and sometimes, even without physical pain, a person may want to give up. When an individual loses hope and feels nothing more but deep depression and sadness, this can be considered as a nervous breakdown.

What are the symptoms of nervous breakdown?

There are many different ways to diagnose an individual who has a nervous breakdown. But there are some common symptoms of it that can be seen right then and there by the people surrounding that individual. These include:

  • Permanent serious depression that has lasted for many weeks
  • Lack of sociability and desire to be away from most people
  • Purposely forget important appointments to be able to avoid seeing other people
  • Loss of appetite
  • Insomnia or lack of sleep
  • Disregard for hygiene, health, and physical appearance
  • Speechless or hard to have a conversation with
  • Loss of interest in things that normally excited him or made him happy
  • Loneliness, helplessness, grievance, and feelings of regret
  • Suicidal attempts
  • Lack of focus or concentration
  • Lack of motivation to do anything

Why does a nervous breakdown happen?

There’s no definite cause of nervous breakdown. Anyone can have it and the causes may vary. But in the simplest sense, a nervous breakdown takes place when an individual is no longer capable of living normally. If he feels like the life that he is living is too much of a hell for him, he prefers to just die or disappear instead of facing all of the hardships head-on.

No one can blame a person for losing hope, especially if there have been a lot of things going on in that person’s life which justifies his mentality. For instance, bankruptcy alongside the diagnosis of a serious illness can trigger a nervous breakdown in an individual. Another individual may have a nervous breakdown because of the loss of a loved one and the loss of a job.

How do you treat a person with nervous breakdown?

An individual who is experiencing a nervous breakdown may be difficult to treat and help because of the closed doors of his heart and mind. The best thing to do at the onset of the problem is to comfort and console the individual by showing him the good things in life. If this is not possible, uplift an individual by giving him something to hold on to, like a religious belief or a loved one. You can also show him your care and concern by providing him with everything that he needs, feeding him, tending to him, and taking him to places where he will find joy.

Once the individual has regained normal thinking and is no longer suicidal and hard to talk to, you may now encourage him to take therapy in the form of rehabilitation, joining a support group, and believing in a faith or hope. You can also complete his rehabilitation by giving him something that he would have faith in, like a promise of good life or good health.