Sinus Pressure Home Remedy

The sinuses are what you call the small cavities in the cheeks, near the eyes. These are not directly part of the nasal system but they play quite a big role in the optimal functioning of the said body system. If the sinuses are painful, it would be very difficult for an individual to breathe, speak, and work optimally. It also affects the head and causes pain in the face, head, and sometimes even in the neck. The main cause of pain in the sinuses is sinus infection.

What is sinus infection?

Sinus infection, also known as sinusitis, is the condition where the sinuses become inflamed because of an infection. This can be caused by a bacterium, fungus, or virus. There are different symptoms according to the root cause but the most common ones include pressure in the nasal passages, discharge of greenish or yellowish fluid from the nose, runny nose, sneezing, headache, and nasal congestion.

Sinus Pressure: A Very Unpleasant Experience

One of the most unpleasant symptoms of sinusitis is the pressure that it creates in the face. This pressure causes great discomfort and pain in a person’s face and head. It is also the main cause of headache in a person with sinusitis. This pressure also makes it difficult for a person to breathe properly and talk. It creates a feeling of being smothered on the face by a pillow. Sinus pressure can be devastating, and it also causes that nasal voice that you get when you have a cold.

Why is there pressure during sinusitis?

There are many causes of pressure when you are suffering from sinusitis. One of the most common of these is nasal congestion. Because the nose is filled with mucus, the sinus cavities get clogged by the mucus and this creates a major blockage in the face. Pressure may also be brought about by the swelling of the sinuses because of the infection. This swelling is caused by the attack of the antibodies on the infected area. The blood vessels also tend to circulate heavier on that area because it has an infection, and this creates the feeling of pressure in the face.

Sinus Pressure Home Remedies to Eliminate Discomfort

  1. Neti Pot – the neti pot is the perfect solution to sinus pressure. Take a neti pot and fill it with warm water. By irrigating the nasal passages, the sinus pressure may be relieved.
  2. Nasal Spray – there are nasal sprays made of homeopathic remedies which are especially effective in eliminating sinus pressure. You can get these in most herbal stores and clinics.
  3. Steam Therapy – steam therapy is also a well-known solution to many sinus problems, including pressure. All you have to do is fill a bowl with boiling and inhale the steam.
  4. Hot Diet – you can eat a lot of warm and hot foods in the form of broth, stew, and stew. There’s no food restricted for sinusitis unless you are suffering because of an allergy. In such case, you should avoid eating the allergenic food.
  5. Elevate head – when you sleep elevate your head using pillows. This will allow the congestion in the sinuses to come out.
  6. Oil therapy – Use herbal oils like lavender, chamomile, peppermint and eucalyptus oil. Add a few drops of any of this in boiling water and inhale the steam. This will help lot in treating sinus problem.
  7. Water – drink at least 8 to 12 glasses of water a day. Keeping your body hydrated will contribute to faster recovery and it will also help reduce congestion.
  8. Raw Diet – eat Fruits and vegetables in high servings.