Pain Relief for Fibromyalgia

Some joint pains are natural and can be caused by different lifestyle factors like extreme sports or diet, or incidences in life like accidents, injuries, and traumas. However, there are also some which may appear like joint pains but not show any viable cause and only create pain, immobility, and discomfort to an individual. One of these is fibromyalgia.

As denoted by its Greek etymology, fibromyalgia means fibrous tissue and muscle pain. This means that the pain is not actually on the joint, but on the muscle. However, most of the muscle areas affected by the disorder are located near joints, making them quite part of the set. It’s very inconvenient to have such ailment because it makes a person less active and enthusiastic in working, since the pain can be quite intolerable, and not knowing what causes it may be even more frustrating.

While there is actually no definite cause for such pain in the body, many doctors and researchers are studying on how to cure the said disease. Long-term suffering from fibromyalgia can bring about other problems like anxiety and depression, and having such problems may not be beneficial in the midst of having a different medical affliction. There is only an estimated 2-4% of people in the world who suffer from fibromyalgia, and the ratio of men to women is 1:9.

Like many medical problems, individuals with fibromyalgia think that medication is the best relief for their pain problems. There are many medications for the disease, but they aren’t as promising as people think they are. Most of these drugs are prescription drugs that need a doctor’s advice before one can actually buy them. These include antidepressants, anti-seizure medications, dopamine agonists, muscle relaxants, and opioids, and many of them have issues regarding the side effects that they may bring about to an individual’s health.

There are also more natural solutions for this problem, and they include various extracts from plants, as well as naturally-occurring substances. Natural oils like lavender, chamomile, basil, and marjoram are some effective substances which can ease the pain of fibromyalgia. Supplements are also helpful to relieve the pain, such as vitamin D, magnesium, rodiola, and theanine.

Exercising is a good way to naturally outgrow the pain. The immobility that the pain causes is not different from the paralysis experienced by people when they get injured. Exercise is a very good form of therapy that allows the body to naturally deal with the body problem by adjusting to the capabilities of the individual and gradually letting the body recuperate from the immobility. Exercise slowly and with one goal at a time, so that the affected area will not be stressed and the exercise may work.

Therapy through different mediums like massages or acupuncture can also be used to increase the blood flow in the affected are, promoting good circulation and increased healing of the internal problem. The body is also able to relax through these methods and it makes a person less anxious or depressed about his fibromyalgia problem, giving him a better and more positive outlook in life.

Lifestyle alterations and diet changes should also be observed by any individual with fibromyalgia. As much as possible, have adequate rest and sleep. Do not expose yourself to stress and encourage the well-being of the body and mind. Eat healthy foods mostly composed of fruits and vegetables which are not bad for body and joint pains, and increase the intake of fluids in the body. Keeping the entire body healthy is the best solution for any medical problem, and fibromyalgia is one of these.

If you have any problems regarding your body, visit a doctor immediately and find out whatever is bothering you and what you can do about it.