Natural Remedies to Get Rid of GERD


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Are you familiar with acid reflux, gastroesophageal reflux (GERD), dyspepsia, heartburn? These are just some of the most common names of acid indigestion. When talking about symptoms they all basically mean the same thing.

GERD is the more technical and specific problem associated with acid indigestion. For healthy individuals, there is a physical barrier between stomach and esophagus to keep food in the stomach and stop it getting back up towards the mouth! This is called the lower esophageal sphincter. Sometimes this sphincter is weaker than it should be and some acidic stomach filling run off from the wrong end of the stomach and into the esophagus.

People experiencing occasional heartburn should find this symptom common but does not necessarily mean one has GERD. Patients with heartburn symptoms recurring more than once a week are at risk of developing GERD. A hiatal hernia is usually asymptomatic, but the presence of a condition has a very high risk of developing GERD.

Our very first aid to heartburn is to take an antacid or medication for indigestion to ease this symptom. This may be able to offer temporary relief and may be useful when used properly. However, it only serves to hide the symptoms of GERD the acid is still doing damage to the esophagus.

And then a good question pops up whether there is a heartburn reflux remedy that works better than antacids. Luckily, there is and it actually treats acid reflux permanently by healing both the esophagus and lower esophageal sphincter.
But to really discover how to get rid of heartburn in the most natural way is through a variety of therapies that include changes in your diet, some lifestyle habits, some herbs and other simple remedies which all work to grow back tissues on the esophagus and strengthen the sphincter.

It has been found among sufferers of heartburn that the gastric content comes in contact with the lining of the esophagus and remains there longer than the normal situations for individuals not suffering from acid reflux. Another observable fact for heartburn patients is that most individuals who are victims of acid reflux have greater concentration of acid within the gastric contents than with people not suffering from acid reflux.

Masking the heartburn problem may be the normal procedure of most conventional treatments but this is a temporary approach. A homeopathic approach addresses all the aspects that cause acid reflux to occur. In a homeopathic consultation, the practitioner would first of all review the patient’s current medical problems and history, personal and family medical history, physiology and psychological and emotional influences. This may somehow appear to be irrelevant but these are very important information in exploring and establishing the potential factors that can cause acid reflux to occur.

For people suffering from acid reflux, some changes in the diet should be implemented. There may be many food products that will help a person reduce the amount of acid in the stomach, but avoiding the ones that add to the problem should be the top priority. There are some foods and drinks that should be avoided. Some medication should even be stopped to fix the problem. Among the many acid reflux foods to stay away from include dairy, breads, dairy and spicy or fried foods.

Sleep is an important factor to naturally cure acid reflux. Proper sleeping posture and rules such as elevating your head at about 45-degree angle should be observed. This allows the gravity to keep the acids in your tummy stable. This supports your Lower Esophagus Sphincter to strengthen and eventually heal.

One should not wait for a condition such as GERD to become worse before making a move.  A healthy lifestyle and eating the proper foods will strengthen the stomach and will lead it to start functioning correctly. This will also get rid of all the medical problems that are suffered by the person. If the acid reflux problem is not solved by a GERD diet, some serious medical attention might be needed so it is best to seek out your doctor.

You may have heard this couple of times but prevention is still better than cure. GERD is not a disease that should be taken lightly or ignored because it can lead to even severe complications if not treated properly. With the proper blend of proper eating habits and lifestyle changes, you will be achieving total relief from this problem. These prevention and treatment processes which are definitely highly recommended are just low cost and simple to help improve the symptoms and possibly ultimately never to have a relapse.