Natural Pain Relief for Arthritis

Arthritis is characterized by the inflammation of the joint, and it can be caused by a variety of conditions, injuries, and medical problems. There are many forms of arthritis, but the symptoms of the joint problem are all common, which include the swelling of the joint, reddening of the affected area, stiffness and immobility of the joint, extreme pain, and other symptoms like fever and fatigue.

Various forms of arthritis have different causes. Osteoarthritis is the most common form of this disease, and it is characterized by the deterioration of the joint because of the lack of synovial fluid. Rheumatoid arthritis is an autoimmune disorder that is more serious and needs prompt treatment. Psoriatic arthritis is a joint problem brought about by the skin disease psoriasis. Lyme disease is another joint problem which is caused by an allergic reaction to the bite of a deer tick. Gout is caused by the settling of uric acid crystals on the joint. Despite the forms, the usual symptoms of arthritis are all present in these forms of joint disorder.

There are a lot of medications for all the forms of arthritis. However, some people prefer the use of more natural and less harmful solutions for their joint problems. The idea that supports this would be that chemical formulations and drugs, although they do help arthritis, have side effects that can bring about other health problems when used for a long period of time. Why would you want to cure your arthritis with a substance that would replace it with another medical affliction? And with the popularity of natural remedies and solutions for various medical problems, arthritis would not be exempted from them.

Natural pain relief for arthritis varies from lifestyle changes, diet alterations, and natural substances and organic products that can alleviate the pain caused by the joint disorder. First of all, you will not be able to cure the problem if you continue to do the things that aggravate it. Food is a major factor in the treatment or worsening of the health problem because food is always present in the body, and it has a lot of effects to the health of every individual.

Foods that should be avoided if you have arthritis include red meats like beef, pork, sheep, and lamb; nightshade vegetables including potatoes, capsicums, eggplant, and tomatoes; foods rich in saturated fats like full-fat dairy products, fatty meat, baked foods, breads, processed foods, and sweets; and all dairy products.

Meanwhile, foods that need to be eaten regularly include fish which are rich in omega-3 fatty acids; vegetables especially those that are green and leafy; fruits of all types and kinds; and whole grain products like whole wheat breads, pastas, rice, and cereals.

Having warm baths is a good solution for relieving joint pains brought by arthritis. Eating garlic is also a good solution, and adding garlic to all of the foods that you will eat will greatly help you in your recovery from arthritis. Massages would also do well for your joint, as well as frequent exercise. However, you should also rest the joint and prevent it from moving too frequently, as this can worsen the pain on the area.

Water is always helpful for any medical problem, and cleansing the body is good for arthritis as well. Apple cider vinegar and honey mixed together and drank with water can also be good for relieving the pain brought about by arthritis. Using therapeutic oils in massaging the affected joint will help soothe the muscles, reduce the pain and inflammation, and relax the area. Do this daily as a routine for managing arthritis.

Despite the abundance of natural remedies, it is always important to consult the advice of a medical professional so that you will be able to determine the cause of the arthritis and receive the appropriate treatment that you need according to your health conditions and medical needs.