Histamine is a naturally occurring substance in the body. It has a lot of functions which include the response of various stimuli as well as neurotransmission. It is also an immune response reactor which promotes the destruction of various foreign body invaders and maintains good health and normal bodily functions. However, like any other bodily substance, too much histamine in the body can be quite dangerous and cause various health problems.
One of these is high histamine levels, medically known as histadelia. But even without complete diagnosis of histadelia, high histamine levels are scientifically found to have very adverse effects on human health.
Since histamine is a neurotransmitter and it is a substance which works on the brain, it can cause many problems with our neural functions and brain activity. If histamine levels are too high, the brain malfunctions in a way that can be considered as a mental disorder. The psychological and behavioral symptoms of these include hyperactivity, obsessive-compulsive disorder, extreme tension, phobias, chronic and severe depression, suicidal tendencies, and lack of concentration. There are also physical symptoms of the disorder which include pain intolerance, fast metabolic rate, thinning, excessive sweating, allergies, and colds.
High histamine can also show in simpler or individual symptoms like allergies, which is why the most common form of treatment for allergies is the antihistamine drug. But for very high levels of this naturally occurring substance, worse effects may take place. However, most of the drugs used for the treatment of this disorder have been found to be dangerous to the health. That is why a lot of people seek natural cure for high histamine levels.
One of the methods which have been long practiced for the natural treatment of high histamine levels as well as other serious diseases such as cancer is orthomolecular medicine. The concept behind this form of treatment is that the body is designed to have the right amounts of nutrients in order to function properly and maintain good health. When a disease or disorder emerges, this means that the body has not received proper levels of nutrients for a long period of time, for instance too much of one vitamin and too little of another. In order to correct this, orthomolecular medicine advises the patient to take high levels of the lacking nutrient and lower the levels of the excessive one. Apart from that, megadosing with all nutrients is also a procedure often seen in orthomolecular medicine. However, there is no scientific evidence that supports the effectiveness of this form of treatment.
In high histamine levels, the nutrients that should be increased in levels or megadosed should be calcium and magnesium, which are natural sedatives and will help the body relax. Methionine, an amino acid, is also known to detoxify histamine, and taking it in the form of 500mg capsules daily can help lower the levels of histamine in the body.
Proteins are some of the most common sources of histidine, an amino acid that promotes histamine synthesis. By avoiding proteins and eating more fruits and vegetables, histamine levels will be significantly lowered. Vitamin C is also an effective nutrient is lowering histamine levels, while foods like white rice, rye, and wheat have high histidine levels. Regular bowel movements are also a requirement to detoxify the body from histamine, so it is important that you maintain daily excretion, or if you are constipated, eat more fibrous foods which are often in the form of fruits and vegetables.
High histamine can be normal at times, especially during allergic reactions, but if high histamine is persistent, it can be very dangerous to the health. So if you experience any of the symptoms of high histamine, especially frequent allergies, consult your medical health provider in order to get a final and accurate diagnosis.