Natural Beta Blockers for Anxiety

There are a lot of conditions that need treatment. Diseases and illnesses are the primary conditions which require extensive treatment and correction. But there are also some things that are not considered as illnesses but still require proper attention, and one of these is anxiety.

There is anxiety as a word and there is anxiety as a disorder. As a word, anxiety is defined as the restlessness or worry of a person because of a particular idea or fright. As a disorder, anxiety may be caused by something present but is not really actually a threat. Anxiety disorders may also root from more than one cause.

Everyone can experience anxiety, and there are several cases when anxiety is perfectly normal. Some of these include:

  • Stage fright or nervousness when performing on a stage or standing in front of many people
  • Fear or worry of failing in an exam, test, interview, audition, or exhibition
  • Fear of a looming or present problem whether financial, medical, familial, or personal
  • Other similar cases

How do you eliminate anxiety?

Because the body is naturally responsive to all kinds of stimulus, eliminating anxiety would turn out to be quite unnatural. Anxiety is very normal especially if there is a plausible cause for it. If a person experiences trouble with something and he fears anger from concerned or involved people, anxiety can be present. However, there are times when anxiety really should be overcome, like in a contest where you will be performing in front of hundreds of people, or in a job interview where you need to talk straight to the supervisor and get his approval.

Beta Blockers: What are they?

If you’re performing and you have other contenders with you, you may have already heard something like “beta blockers” in their conversations. Beta blockers are substances which are capable of eliminating or nulling our “fight or flight” stimulus response. The “fight or flight”  response is the natural instinct of an individual to either go on or turn your back from something. If it is eliminated, the person would only be following his objective which is to perform or do what he needs to do. He no longer thinks about backing out and the anxiety that he feels will be eliminated.

Beta blockers were originally used for correcting heart problems because it can lower blood pressure. But after many years of medical use, it has been proven that these substances do have an effect on the stimulus response of people to fear and stress.

Are there natural beta blockers?

While medicinal beta blockers are more popularly used, there are also natural beta blockers which are preferable to use in situations when the anxiety problem is not too serious, like in a stage performance or a job interview. Some of the natural beta blockers include:

  • Potassium
  • L-arginine
  • Tryptophan
  • Natural sedatives and tranquilizers

These said natural beta blockers can be found in foods and substances such as:

  • Bananas
  • Pomegranates
  • Potatoes
  • White beans
  • Raisins
  • Oranges
  • Spinach
  • Almonds
  • Walnuts
  • Citrus fruits
  • Red meat
  • Turkey
  • Shellfish
  • Tuna
  • Beef liver
  • Pork
  • Chamomile tea
  • Passionflower
  • Inula racemosa

These natural beta blockers can be eaten daily, but if you are facing an event where you expect anxiety to be a problem, you can eat these foods for an entire day. You may also take supplements with the same composition like potassium supplements, tryptophan supplements, and even different forms of these foods like juices, mashes, teas, tinctures, and powdered drink mixes.