Natural Antihistamine Food

Natural antihistamine food could be one of the primary keys that will unlock long-term solutions for allergies. Mother Nature has given us all our needs to be able to survive including remedy and medications that are readily available in our environment. Foods are a safe, convenient and enjoyable way to cure allergies and its accompanying signs and symptoms. These are big advantages of natural antihistamines over synthetic antihistamine drugs. Though effective, laboratory-produced drugs are known for their undesired side effects such as dizziness, drowsiness, mouth dryness, blurred vision, headache and irritated stomach.

Histamines and Allergies

These two words are closely related with each other. Allergy is a hypersensitivity disorder that could be caused by irritants and allergens. When an allergic reaction is triggered, histamines are then released in the blood stream initiating an inflammatory response to fight off invading harmful substances. It is replenished regularly by basophils and mast cells that are commonly found in the connective tissues. As one of the inflammatory chemical mediators, histamine is very important in initiating an immune response to maintain a healthy body. But because of unknown reasons, some individuals respond to allergens and irritants in an exaggerated manner. This makes an allergic reaction both disturbing and frustrating. Inflammation, which is supposed to be a normal part of immunologic response, now becomes a nuisance and burden for many. This is the primary reason that natural antihistamine food is important to prevent future episodes of allergies.

Causes of Allergies

The exact cause of allergy is unknown though there are a number of theories developed to explain its origin. It is believed that allergy is acquired because of genetic predisposition. This explains why some people have an allergy to a specific allergen while others do not. Some identified factors that could flare up an allergy could be food, dust, mold, pollen, plant, dander, certain chemicals, latex, detergent or cleaning agents, poor hygiene, and pollution.

Food for Preventing Allergies

All substances that we put inside our mouth could affect our body even in the smallest way. This could either help us or harm us. In battling allergy, natural antihistamine food should never be underestimated. It could significantly help us to prevent future episodes of allergy. This having been said, it is important to identify food that could potentially alleviate allergy. The following are just some of the examples.

  • Vitamin C – this is first on the list because vitamin C is the most commonly known powerful antioxidant that could effectively averting allergies. Its primary function is to boost our immune system, fight harmful free radicals and form collagen. By doing this, it relieves most symptoms of allergies. Almost all fruits and vegetables contain vitamin C.
  • Vitamin A – known for its antioxidant property, this too could help minimize allergic episodes. Carotenoid is one of its abundant forms that could be found in many fruits and vegetables like carrots, mango and spinach. Furthermore, flavonoids such as pycnogenol and quercetin are an effective inhibitor for the release of histamine.
  • Bromelain – an enzyme found in pineapples that is useful in preventing inflammation. This also works as a natural antihistamine for the body by facilitating the absorption of both pycnogenol and quercetin.
  • Minerals – this too can help in preventing allergies. These minerals include calcium citrate, selenium, and magnesium citrate.
  • L-histadine – an amino acid proven as a successful antihistamine.
  • Omega-3 fatty acid – this is commonly found in fish which is packed with anti-inflammatory properties.

There is no doubt that we are greatly blessed with natural antihistamine food. This is another reason for us to eat more fruits, vegetables and healthy clean meats. Antihistamines that are 100% natural are a wonderful way to address allergies because it does not just cure allergies itself but it could greatly improve our general overall health. Fighting allergies never tasted this good!