Lower Cholesterol Naturally

Cholesterol is a natural substance that out body needs, but high levels of this substance can be harmful to the body. The major problem that high cholesterol poses in the health is the occurrence of cardiovascular diseases or heart disorders. This is because cholesterol tends to build up in the arterial walls, causing blockage in the major veins of the body, preventing the normal circulation of blood. This can result to heart attacks, myocardial infarctions, and even death.

High cholesterol levels are indicated by a numerical value of 240 mg/dL. This is the value of the total cholesterol. But the normal levels are only at 200 mg/dL. The values of 201-239 mg/dL are in the borderline high level, which indicates that you might be at risk of having high cholesterol if you don’t correct it immediately.

There are medications which help reduce the cholesterol levels of the body, but many people prefer to take more natural approaches. This is because of the sudden popularity of natural and organic supplementation, also known as herbal or alternative medicine. These involve the use of all-natural methods, substances, and supplements which have been proven to have beneficial effects to the health of human beings. There are also what you call home remedies which make use of simple, home-made solutions to various illnesses and ailments.

Lowering cholesterol also has its natural remedies. If you want to lower cholesterol naturally, you have a lot of options that you can use, or you can even do them all to increase the effectiveness of your natural treatment. However, you need to have discipline and motivation to use and do these natural solutions in order to really solve your high cholesterol problems. That being said, knowing the best natural ways of lowering cholesterol is the first step you should take.

The best way of decreasing you cholesterol level is by having a daily exercise routine. A good exercise routine has breathing exercises, stretching, and aerobic exercises. You have to sweat, feel tired, and stretch all your muscles to optimize your exercise routine. 30 minutes daily is a good routine, but if you already have very high cholesterol levels, you should do a longer routine.

Remove smoking, drinking caffeine, and drinking alcohol in your lifestyle. Smoking damages the blood vessels, hardens arteries, and increases the risk of heart problems. Likewise, caffeine and alcohol can heighten cholesterol levels in the blood. The best beverage for you is water and fruit juices. These help wash away the cholesterol in the body and increase HDL levels which help eliminate bad cholesterol.

When you talk about foods and cholesterol, the first thing that you have to know is that vegetables are the only solution to high cholesterol levels. Increase your daily intake of vegetables and fruits, as well as whole wheat grains, breads, and cereals. Sweets and refined foods have high levels of triglyceride. If you want a dessert, go for a fruit instead, or a non-fat dairy product.

Eat fish as your best protein source. They are rich in omega-3 fatty acids, excellent substances that strengthen the heart and increase the levels of HDL. Fish fats and fish oil are great sources of these acids. Whitefish like halibut and dory are excellent sources of these acids, as well as salmon and trout. Other meats you can eat include chicken breast and lean pork. Beef is highly unadvisable.

There are so many natural solutions that you can use to correct the levels of cholesterol in your body. They are also very easy to do. But you need to be knowledgeable and know what and what not to eat, do, and perform. If you use these methods, you will definitely find your cholesterol levels go down in no time.