Knee Inflammation Treatment

One of the body parts that is greatly affected by joint pains is the knee. The moment it starts to swell, you feel excruciating pain and often find it hard to walk, exercise or play your favorite sports. Inflammation of the knees can be persistent and never-ending. It is vital that you observe necessary measures to treat your knees before they become a nuisance throughout your life. Treat your pain by focusing on making the muscles surrounding your knee stronger as this will help stabilize your weak knees. A good exercise everyday for your knee is just one of way of treating your current knee problems.

If you have a healthy body you are less likely to have any other illness or weakness. By focusing your attention in treating the causes of your swollen knees means that you are also working to prevent it from happening again. Painkillers are the ones that you easily reach out for to get rid of the pain. But they are not long term solution to your condition; they just camouflage the pain. What you need is a good medication to deal with knee inflammation.

When your knee starts to swell, it is telling you to stop whatever you are doing. Therefore, you should get enough rest to lessen the pressure on the joints and ease the pain. Reduce the inflammation by elevating your legs. See your doctor for proper consultation and helpful advice. Most of the time, doctors will prescribe pain relievers, steroids and other drugs but have side effects.

Natural methods and home remedies can also cure knee inflammation. Omega 3 is one of the effective answers to knee inflammation. Consuming Omega 3 fatty acids help reduce the pain and swelling in knees. Omega 3 is usually found in seafoods and fish. Another effective method is herbal medication to relieve knee inflammation. This type of medication is without side effects. An accepted herbal treatment is cayenne cream. This topical cream reduces the swelling and pain accompanied by knee inflammation. Ginger can be taken orally and externally is good for the knees, too. It contains anti-oxidant elements which encourages blood to flow to your affected body part.

Heat some mustard oil and spread over some madar leaves and tie them around your swollen knees and feel how it alleviates your pain. Massaging warm oregano oil is another helpful treatment for the knees. You can also nettle leaves. The sting of the nettle thorn once applied directly to the painful knee can provide comfort.

Here are some home remedies that you can do in the comforts of your home. Use a knee pad to help keep your knee warm and protected. Hot and cold compresses are useful methods, too. Soak a piece of cloth in warm water and cover your knee until the temperate is normal. Repeat this procedure two or times a day. Cold compress is beneficial for severe soreness. Water cycling exercises help to promote activity and blood flow in the knee joints. Mobilization techniques as well as some yoga poses are found effective in relieving knee irritation.

If there are conventional methods in treating knee inflammation, there are also alternative ways that may be useful in the treatment of swollen knees. Acupuncture, acupressure, massage and the use of herbs are recommendations of Chinese practitioners. The use of pads mixed with warm or cool herbs are applied to the infected area by Ayurvedic practitioners. Whatever methods that you are comfortable with, make sure that you also make some changes in your lifestyle and diet. Above all, lose weight also to prevent further injury.