How to Raise Blood Pressure

Most people think that high blood pressure or hypertension is the only blood pressure problem that’s harmful to the health, but the truth is that low blood pressure or hypertension can also be a dangerous health problem. These two blood pressure problems are very different from each other, as well as their signs and symptoms.

The major threat that low blood pressure poses for an individual’s health is the lack of blood that travels to the brain. When there is a low amount of blood in the brain, the oxygen level is low as well, and there are certain functions that cannot properly operate under such circumstances. Likewise, other organs do not receive sufficient oxygen and blood, impeding their functions and activity, and affecting the overall health of the individual.

The most common symptoms of low blood pressure are dizziness and paleness, because the blood is unable to travel to vital organs that need it and oxygen. A person can even faint because of the lack of oxygen in the vital organs. This occurs mostly when a person who has low blood pressure stands up from a sitting position. When he stands, he will feel dizzy and lightheaded because the blood has settled in the lower area of the body, causing the imbalance of the blood circulation and the lack of oxygen in the upper parts of the body. Sometimes, a person can even have a heart attack because of low blood pressure.

In order to manage this medical problem, there are some ways on how to raise blood pressure safely and naturally, and there are also other ways which makes use of medications. Eating more salty foods and adding more salt to your diet can be beneficial in increasing the blood pressure. However, a method like this is not very advisable as it can result to other medical problems, and excessive salt would result to the opposite of low blood pressure, which is hypertension or high blood pressure.

Drinking water increases blood volume, which in turn increases blood pressure. But do not drink more than a gallon of water each day as it can dilute many nutrients in the bloodstream and all these nutrients will be lost. Sports drinks can be drank as an alternate fluid with water, and since these drinks have nutrients in them, there is no risk of losing vital nutrients when drinking water and sports drinks simultaneously.

Keep your stomach filled, even with a small amount of food or drink. A person who has an empty stomach has more chances of getting low blood pressure and feeling dizzy. Eat small meals and chew your food properly. Eating heavy meals causes the blood pressure to drop after having the meal, so it is better to eat in small amounts but at frequent times.

Drinking beetroot juice or eating beetroot can increase the level of blood pressure. Although it may not taste very good, have a glass or two of beetroot juice and see how it works for you. Also, foods with high levels of proteins, vitamin C, and vitamin B can be good for low blood pressure. Eat good meat like lean meat or poultry meat, eat a lot of citrus fruits and drink their juices, and take dietary supplements of vitamin B complex.

Exercises like swimming, cycling, brisk walking, and jogging are good for normal blood circulation and increased heart rate, promoting better blood pressure levels. Have a daily routine of exercise to make sure that you’re always ready for action.

Having hypertension can be as damaging to a career or lifestyle as hypertension, and you should know that it can cause a lot of health problems that may even be fatal. So if you’re concerned about your constant dizziness and often lightheadedness especially when you stand up from a seated position, consult your doctor immediately in order to achieve a proper diagnosis.