How to Lower Cholesterol without Medication

The body is made up of a lot of different substances and these include blood, plasma, water, and all sorts of chemical substances that are essential in the proper functioning of the entire human body system. One of the most important chemicals in the human body is cholesterol. Although it has a negative connotation, cholesterol is actually a vital ingredient in the human system and it makes the cell membranes of all animals, including humans, penetrable and fluid so that all nutrients and important chemicals can enter the cells and build them efficiently.

Cholesterol has two types: HDL and LDL. HDL is also known as high-density lipoprotein and it is what you call the good cholesterol. It is an important constituent of the blood and it is used for a number of functions including the removal of plaque and other sticking particulates on the arterial walls, thus preventing the risk of heart diseases. Metabolism, hormonal functions, and cell tissue formation are all aided by HDL in order for them to be accomplished efficiently. Without HDL, there are a lot of risks posed on the health.

On the other hand, LDL or low-density lipoprotein is the exact opposite of HDL. It is known as bad cholesterol and this is the common cholesterol that people want to get rid of. What exactly does LDL do that makes it so bad? LDL transports fat through the bloodstream. But because there are some inconsistencies in the movement of LDL, the fat that should be transported to other locations end up clogging the arteries and filling in cell membranes, causing a lot of health problems.

Sometimes, when the level of LDL in the body has become too high, an individual can no longer work to prevent the consequences associated with high LDL levels. The result is the acquisition of numerous health problems like high blood pressure, heart failure, atherosclerosis, heart weakness, irregular heartbeat, and even stroke. When a person has been diagnosed with high LDL levels, he will be required to perform all measures to lower his LDL count. But medications are not always advisable to take, especially for people who do not have a lot of money to be able to pay for these medications. Good thing there are ways on how to lower cholesterol without medication.

First is the elimination of foods high in LDL in the diet. These include fatty foods, oily foods, meats, dairy products, baked goods, and many other processed and unnatural foods. With the elimination of these come the replacement of healthier alternatives, mainly fruits and vegetables. Whole grains, nuts, seeds, lean meat, unsaturated oils and low fat foods, and fishes with omega fatty acids should also be consumed heartily. Fiber is also a very important part of cholesterol cleansing, and by eating a lot of fiber-rich foods, you will definitely be able to get the right level of LDL that’s good for you.

Regular exercise is also a very important component in reducing the levels of LDL. One of the best ways of exercising is brisk walking. You can also do some entertaining exercises like dancing, swimming, and other vigorous activities.

Like most health problems, high cholesterol levels can be corrected by living a healthy lifestyle. Eat a well-balanced diet, perform regular exercise, and never take anything in excessive amounts. You should also drink a lot of fluids, especially water, because it can wash away a lot of impurities and unhealthy substances in the blood. If you follow these steps on how to lower cholesterol without medication, you will surely have a better cholesterol reading in no time.