How to Avoid Kidney Stones

Kidney stones are very common medical problems. They are formed because of a number of reasons. There are different types of kidney stones, the most common of which is the calcium oxalate stones. Uric acid stones, struvite stones, and cystine stones are other forms of kidney stones. Calcium stones are formed due to the lack of calcium in the body. The inadequate amounts of calcium are no longer absorbed by the body and they become waste instead. These calcium wastes are deposited in the kidneys and they solidify after some time. Uric acid stones are completely different. They are cause by the excess amount of uric acid in the bloodstream. When the kidneys filter the blood, the uric acid is left in the kidneys and they also solidify. These are the most common causes of kidney stones.

For people who have already experienced kidney stones, they may already know the great suffering associated with the occurrence of the illness. When stones pass urine, they can block the ureter and this can cause extreme pain, discomfort, as well as urinary bleeding and incontinence. People who have already had kidney stones would never wish to have them again, but the reality of the world is bitter and people with past kidney stone experiences have higher chances of acquiring them again. That means a person should learn from his past experiences and he should know how to prevent kidney stones.

Kidney Stones Prevention

The individuals who should know how to avoid kidney stones are the individuals who have past experience with the disorder or have a family history of the illness. Kidney stones are also hereditary and they can be passed genetically. It may also run in the blood. For people who are high at risk in acquiring kidney stones, they should be very careful and aware to be able to prevent the occurrence or recurrence of the illness.

One of the most important things that you should do in order to prevent kidney stones is to drink a lot of water. Water is the substance responsible for the dissolution and the excretion of all the wastes in the body. If there are too much minerals in the bloodstream, high water content in the body will enable your body to efficiently filter and process these minerals even if they are many because the water levels in the body can compete with them in quantity.

It is also a good method to incorporate a slightly acidic diet since acids are very effective in dissolving kidney stones. Take note that the acid that you should intake should be 100% natural in the form of fresh citrus fruit juice. Oranges and lemons are the best sources of these juices. You can also eat them if that is what you prefer.

Eat a well-balanced diet with less purine-rich foods and adequate calcium sources. Calcium deficiency is one of the major causes of calcium kidney stones while high purine intake causes the excessive levels of uric acid in the body, resulting to the formation of uric acid stones. Foods rich in calcium include milk, cheeses, and dairy products, while foods that have high purine content include meats, alcohol, organ meats, anchovies, herring, gravy, mushrooms, spinach, asparagus, cauliflower, and bread. You should eat adequate amounts of calcium-rich foods and less, if not none, of purine-rich foods. This will ensure that you will not develop either calcium or uric acid stones.

Prevention is always better than cure, and it is never advisable to answer the problem only when it is already there. Make sure that you perform all preventive measures to avoid kidney stones so that you can save yourself from all the trouble that the illness may bring.