Health Benefits of Cherries

Fruits have always been regarded as some of the most health beneficial foods in the world. They are members of the Glow foods – the group of foods which make the body healthy and the immune system strong and in optimal health. Fruits are also in the second layer of the food pyramid just above the carbohydrates, which means that they are really important to include in our daily diet. There are thousands of fruits in the world and almost all of them have health benefits. But let’s talk about one fruit that’s small but has a lot of benefits to offer in our big human bodies – the cherry.

Cherries are small round fruits which look like berries, but because they do not grow in clusters like grapes and blueberries, they are not considered as berries. Cherries grow in small numbers which are attached to a stem, and the cherry fruit is as big as or quite smaller than the fruit of the grape. Cherries are bright to bloody red in color and they can be eaten as they are or they can be dried, canned, and candied.

While the cherry is a very common fruit, it is not common knowledge that cherries have a lot of health benefits. But scientific evidences have proven that cherries really have a lot of good things to offer human health. The health benefits of cherries do not only end with their ability to eliminate gout and similar uric acid health problems. Cherries have many other health benefits to offer and these include the prevention of heart diseases, diabetes, cancer, and many other medical ailments.

But how do cherries prevent all of these medical problems? Studies show that compared to many other fruits that are alike the cherry, it has the highest number of disease-preventing antioxidants that can strengthen the immune system and improve the overall health of the body. It has been found that the fruit is rich in various vitamins and minerals like beta carotene, vitamin C, potassium, magnesium, iron, fiber, and folate. It is even 19 times higher in beta carotene as compared to strawberries and blueberries.

Apart from these nutrients that cherries offer, they also have a lot of antioxidants that reduce an individual’s risk for cancer and other immune system problems. The anti-inflammatory properties of cherries also make them perfect for the treatment of gout and arthritis pains. The extract of cherries is also beneficial in restoring the natural lubricant of the joint, allowing it to restore the original condition of the deteriorated joint and promote normal mobility once more.

Melatonin is another substance which has been found in cherries. Melatonin is the sleeping hormone and it is highly associated with the circadian rhythm or the human body clock that dictates whether it is time to go to bed or time to wake up. When you eat cherries, the melatonin production in the body is promoted and you will be able to sleep better. This is especially beneficial for people with sleep disorders.

Not only are sleep disorders and gout the only diseases it can prevent and cure. Cherries are also found to be beneficial for people who are at risk of diabetes and heart disease. Consuming cherries can help you reduce weight, so if you are obese, eating cherries must be the sweetest yet the healthiest diet. Cherries also reduce the fat storage of the body and promote natural digestion because of its high fiber content. It also increases the levels of good cholesterols or HDL, and it reduces the levels of bad cholesterol or LDL.

Who knew cherries could be so healthy? With their natural sweetness and succulent flavor, staying healthy could never be better.