Good Cholesterol Levels

Cholesterol is a commonly used word, but do you actually know what it is and what it does in your body? Cholesterol is a natural constituent of the cell membrane, and it is not exactly bad for the health. But there are different kinds of cholesterol and they are classified as good and bad cholesterol. Good cholesterol is HDL, or high-density lipoprotein, while bad cholesterol is made of two components and they are LDL or low-density lipoprotein and triglycerides.

Each kind of cholesterol has a specific level which can be said as good and bad. HDL needs a higher number in order to maintain good health. This is because HDL is responsible for eliminating LDL and triglycerides. When the level of HDL is low, the bad cholesterol can dominate the body and cause different diseases, mostly cardiovascular problems. On the other hand, when HDL has a high amount, it can better eliminate LDL and triglycerides and help the body maintain an overall good health.

Cholesterol levels are measured as a single number, but this number is acquired from the three different levels of cholesterol. HDL, LDL, and triglyceride levels are calculated and a ratio is derived, and this ratio represents the general level of cholesterol in the body. The normal or preferable level of cholesterol is exhibited by measurements of 200 mg/dL and lower, while a high level of cholesterol has a numerical value of 240 mg/dL and above. The numbers in between depict borderline cholesterol level which means that you need to take caution and move a few steps back to make the level normal again.

Good cholesterol levels vary from a total cholesterol count of 200 mg/dL and below. This can be distributed among the three types of cholesterol. Since HDL is the good cholesterol, the higher its value, the better it can do for the body. HDL should have a level of 60 mg/dL and above, LDL should be 100 mg/dL or lower, and triglycerides should be less than 150 mg/dL. When any of the three cholesterol levels exceeds these indicated numbers, this can be a great risk for an individual.

Borderline levels of cholesterol are like warning signals that blink red lights. These need immediate correction to prevent the occurrence of higher levels and normalize cholesterol values in the blood. The total cholesterol level within borderline varies from 201 to 239 mg/dL. HDL levels of 50-59 mg/dL, LDL levels of 130-159 mg/dL, and triglyceride levels of 150-199 mg/dL are the individual cholesterol levels that should each be controlled. In order to lower these levels, eat healthy foods, avoid fatty and oily foods, and exercise regularly.

High cholesterol is a very bad indication of health risks. When your total cholesterol count is 240 mg/dL and above, you might be facing a near occurrence of a heart problem, especially arterial blockage. You have to be conscious about this because if the level of cholesterol in your body increases, there’s no telling what medical problems may arise. The individual cholesterol levels that indicate high cholesterol are HDL levels of 50 mg/dL or lower for females and 40 mg/dL or lower for males, LDL levels of 160 mg/dL or higher, and triglyceride levels of 200-499 mg/dL and above.

When a person has high cholesterol, he should immediately practice lifestyle changes that will lower these levels. Exercising regularly is one of the best ways to reduce cholesterol levels. Also, maintain a healthy and well-balanced diet to ensure that you get high levels of HDL. All the rest follows as long as your HDL levels are high, because HDL eliminates LDL and triglycerides from the cell membranes. If you take quick steps in normalizing your blood cholesterol and changing to a healthy lifestyle, you will definitely be able to stop the occurrence of any heart problems, and your life span will lengthen.