Foods that Help Heartburn

Acid Reflux Solution Kit

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Reflux relief using 3 common grocery store items.


The diet is one of the most important things to observe in our everyday lives. This is because the diet has the biggest contribution to our health conditions. When we eat healthy foods, we live a healthy life, and our bodies remain healthy and in good shape. However, when we eat a lot of unhealthy foods, we live unhealthy lives, and our bodies became unhealthy as well. Different foods also have different effects on the body. For instance, too much spinach can cause gout, while too much sweets can cause diabetes. There’s just so much to know about the foods that we eat, and it’s also important to know what foods are good and bad for different kinds of medical conditions.

One of the common problems that millions of people suffer from is heartburn. Heartburn is more of a symptom rather than a problem in itself. It is one of the most common symptoms of GERD or acid reflux disease. When you experience heartburn, you feel like there’s a very hot and burning sensation in your chest, as denoted by the name. The reason that this happens is that the stomach acids rise from the stomach to the esophagus, and remains in the esophagus area behind the breast bone, near the heart. The acids create a warm and burning sensation in the chest which can be very undesirable and uncomfortable. When a person experiences such a medical problem, the only thing he desires is to cure it.

There are a lot of ways for you to find out how to get rid of heartburn, but let’s address the major reason why it occurs – the food we eat. Certain foods can create excessive acidity in the stomach, causing some of these acids to rise up to the esophagus. In order to correct heartburn, one of the major things that you have to be conscious about is the food that you intake. There are foods that you should avoid, and there are also foods that you should eat a lot of. There are also certain foods to get rid of heartburn.

First, you have to know what foods you should avoid. The most acidic foods that you need to avoid are fried and greasy foods, high-fat meats, butter and margarine, mayonnaise, creamy sauces, salad dressings, whole-milk dairy products, chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, spicy foods, black pepper, citrus fruit and juices, and tomato juice. These foods increase stomach acid production and they also make the esophagus more prone to refluxing, thus causing heartburn.

On the other hand, the foods to get rid of heartburn are mostly alkaline foods which can control and minimize stomach acid production. These foods include apples, bananas, potatoes, broccoli, cabbages, carrots, green beans, peas, lean beef, chicken breast, fish, egg whites, fat free cheese and dairy products, wheat breads, crackers, rice, ginger, and green tea. These foods are what you should eat if you’re often experiencing heartburn attacks. They will help you maintain normal stomach acid and reduce the attacks of heartburn and other signs of GERD.

Together with the diet, some practices are also helpful in minimizing heartburn. Never lie down or sleep right after eating because this can make the stomach acids rise up to the esophagus. You should practice walking down the food that you ate to avoid the overflow of stomach acids. You should also eat whenever you feel hungry to keep your stomach churning not only acids but real foods. Soda crackers are the best to eat during small meal times. Eat small meals several times a day instead of eating three big ones. And finally, seek the help of a medical professional to give you the best treatments that you need.