Diets to Lower Blood Pressure

It is a known fact that food is a great contributor to any health condition, whether it is good or bad. There are always foods that will worsen or make better different kinds of conditions. Some foods that can be beneficial for treating one health problem might be the exact same foods that could be detrimental to another. Either way, what you need is to know what medical condition you have and what foods you should and should not eat to manage it properly.

If you have high blood pressure, then you have nothing to fear. There are so many foods that can help you get better and prevent any hypertension attacks. But there are also many foods that can aggravate your condition. Therefore you have to be aware and knowledgeable about which foods you have to eat, and which ones you should avoid. There are also some foods which don’t show any effects on the disorder, but should only be eaten in moderation.

Diets to lower blood pressure mostly consist of fruits, vegetables, and fish. Some of the fruits that are very good for treating hypertension include citrus fruits which are very rich in vitamin C. This nutrient is an excellent antioxidant that not only cleanses the body, but also promotes normal blood circulation. Oranges, lemons, limes, grapefruits, pineapples, and other sour fruits can be very beneficial in normalizing blood pressure levels and preventing the attack of hypertension symptoms. Other fruits like apples, papayas, and bananas are also good for high blood.

Vegetables for high blood individuals should mostly be raw, green, and leafy. Lettuce, cabbage, spinach, and many other green leafy veggies are better eaten raw and made as salad mixed with other raw or half-cooked vegetables such as tomatoes, potatoes, and carrots can be a very tasty appetizer or main course if added with chicken breast or fish fillet.

Fish has a lot of beneficial properties for the health, and not just for hypertension. Fish has omega-3 fatty acids and DHA, two substances which promote normal blood pressure levels and keep the body healthy and away from many other diseases. Fish oil, fish fat, and fish meat are all good for the body. You can still eat meat as long as it’s lean and white, like poultry or chicken meat at the breast area, pork at the tenderloin area. However, if you do eat tenderloin, make sure that you eat it in very small amounts, as the pork still has fat that you want to avoid.

Eat foods only with low to no fat content, especially dairy products which are good for hypertension. Calcium-rich foods like milk, cheese, and yogurt are essentially good for high blood pressure diet, but you have to choose the products with low fat content or those that are non-fat to ensure that they will only be beneficial, and not both beneficial and destructive to the health.

There is also a diet that has been popularized as the standard diet for people with high blood pressure, and it is called the DASH. This stands for “Dietary Approaches to Stop Hypertension”. Most of the key points in the DASH are already mentioned, but this diet has specific serving suggestions for every type of food and meal. This includes 7-8 servings of grains and grain products; 4-5 servings of vegetables; 4-5 servings of fruits; 2-3 servings of low fat or nonfat dairy products; and 2 or fewer servings of lean meats, poultry, and fish. These servings are for a daily basis. Meanwhile, servings for a weekly basis include 4-5 servings of nuts, seeds, and dry beans; 2-3 servings of fats and oils; and 5 servings of sweets.

Using these dietary guidelines, you can be able to establish your daily health plan and create a menu that will be the most beneficial for your hypertension. That way, you no longer have to worry about the adverse effects of high blood pressure to your health.