Controlling Blood Pressure Naturally

Blood pressure is defined as the pressure that is exerted by the heart to allow blood flow to take place optimally. When the blood pressure is too high, this can be a sign that the heart is becoming weaker. The heart requires more pressure in order to allow the blood to flow properly all throughout the body. If the blood pressure is too low, this may be because the blood in the body is not sufficient to give the body the proper blood flow that it needs.

The Risks of High Blood Pressure

Hypertension is the condition of high blood pressure while low blood pressure is known as hypotension. Both of these conditions are extreme and are not healthy for the body. There are many different health problems which people can experience because of either high or low blood pressure. But because high blood pressure is a more common health problem, it requires more attention. Some of the risks associated with high blood pressure include:

  1. Heart disease brought about by the exhaustion of the heart in pumping too much blood
  2. Stroke because of the sudden rise of blood pressure in one particular period or event
  3. Kidney failure brought about by the irregularity of the blood flow and the excessive accumulation of fluids in the body
  4. Angina or extreme chest pain which is caused by the stress in the heart
  5. Arterial blockage due to the improper flow of the blood
  6. Other problems related to blood flow and cardiovascular health

Controlling Blood Pressure: The Key to Prevention

Before you suffer from hypertension, consider preventing it. And the best way to do this is by controlling your blood pressure. If you have a family history of hypertension or if you have been diagnosed with temporary high blood pressure a number of times, you have a higher risk of acquiring the lifelong disorder. In order to keep this from happening, here are some methods which you should perform in aim of controlling blood pressure.

  1. Buy a blood pressure monitor. This will definitely help you control your blood pressure because whenever you get a reading that’s quite alarming, you can immediately take preventive steps to lower the pressure down.
  2. Exercise. In order to keep the blood flow optimal without causing stress on the heart, the best technique is to exercise. You should dedicate at least 30 minutes of aerobic exercise every day in order to ensure that you’re preventing high blood pressure from creating worse problems to your health.
  3. Eat healthy. The diet plays one of the major roles in hypertension. Eating the wrong foods can quickly turn a pleasant dinner with your family to a night in the emergency room. If you’re not too careful, you might end up getting a stroke. The best diet to prepare is one filled with high fiber foods, fruits, vegetables, lean meat, fish, and carbohydrates. Avoid eating anything that contains high amounts of fat, especially animal fat and trans fatty acids.
  4. Keep track of your weight. Being overweight increases your chances of having high blood pressure. Don’t let your waist line pass 38 if you’re a man and 33 if you’re a woman. A higher measurement that than puts you at great risk of hypertension.
  5. Don’t drink and smoke. Drinking and smoking increase the risk of you acquiring hypertension problems. What you need to do is to keep your lifestyle healthy and free from such vices so that you will not have to endure such serious complications.
  6. Control your emotion. Temperament, stress, anger, and other factors that cause extreme emotion or exhaustion can greatly increase your blood pressure. It’s best to live a happy and relaxed lifestyle and you can do this by practicing relaxation techniques and unwinding every once in a while.