Constant Heartburn

Acid Reflux Solution Kit

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Reflux relief using 3 common grocery store items.


Heartburn is quite common and it is not a big deal to be worried about if experienced once or twice. However, there are cases when heartburn occurs repeatedly. Having constant heartburn is quite disturbing especially because of the uncomfortable effects that it has in an individual’s body. The painful and burning sensations in the chest that may rise up to the chest, throat, and even up to the jaw.

There are several causes of heartburn, but the cause for constant or chronic heartburn is usually gastroesophageal reflux disorder or GERD. GERD is a dangerous disease that is characterized by acid reflux, heartburn, regurgitation, and vomiting. It is a very uncomfortable disease that may result to worsened medical problems like esophagitis, esophageal cancer, and Barrett’s esophagus.

When the stomach acids are in excessive amounts, the tendency for these acids is to crawl up to the esophagus, especially if ingested substances trigger acidity. Once this happens, the acids or bile cramp in the esophagus, causing heartburn, and when the liquids completely come out of the esophagus and into the mouth, regurgitation and vomiting occurs. When this happens frequently, the acids cause damage to the esophagus. This may result to the bruising and abrasion of the esophageal tissues, and severe damage to the esophagus may end up in esophagitis or the swelling of the esophagus, esophageal cancer which is a deadly and hard to cure disease, or Barrett’s esophagus which is a precursor for cancer.

In order to treat constant heartburn brought about by GERD, there are a lot of lifestyle changes that you should undergo. Firstly, eating habits are important to observe. Don’t eat in large amounts. Keep every meal small but eat frequently. You can eat a mouthful or two every hour so that the stomach is never too full for acids to overflow. Also, keep your position upright after eating. Never lie down or sleep after any meal. This makes the acids crawl back to the esophagus. Try walking your meal down or keeping yourself busy after eating. It is also essential that you don’t eat late during the night so you have an allowance before going to sleep.

The food that you eat dictates whether you will have a reflux attack or not. The foods which you should avoid include caffeine, dairy products, tomatoes, tomato-based foods, citrus fruits, breads, pasta, foods with white flour, foods rich in carbohydrates, carbonated beverages, and oily and fatty foods. Keep your diet healthy and do not eat any of the foods mentioned above so you won’t trigger any acid attacks.

Likewise, there are foods which you can benefit from if you’re suffering and want to get rid of heartburn and acid reflux. Apples, apple cider vinegar, papayas, guavas, pears, bananas, ginger tea, fennel tea, chamomile tea, aloe vera juice, and licorice extract are some natural remedies for GERD. Eating or taking these daily may help alleviate GERD symptoms, including constant heartburn.

You should also stop drinking and smoking as these can aggravate acidity. Exercising is one good way of normalizing body acids, as well as practicing stress-releasing activities like yoga. These are helpful in preventing excessive production of acids which are the primary cause of heartburn.

If you have constant heartburn, you shouldn’t set the problem aside because this can develop into an even worse condition. It is best to try some home remedies and lifestyle changes first, and if none of them work, consulting a medical professional might be necessary. Medications like proton pump inhibitors and H2 inhibitors might be what the doctor will prescribe, but it’s still useful to follow natural remedies for treating the problem. And like any other medical condition, a healthy lifestyle is beneficial in treating and preventing the complications and attacks of heartburn.