Our bodies are efficient systems that will flush themselves if given the opportunity. The build up of impacted fecal matter will start to pass as the colon resumes functioning at its proper capacity.
You can kick start this process by ensuring that your diet includes the recommended amount of fiber and water. You should strive for 20-35 grams of fiber daily. For water you should drink 50% of your body weight in ounces daily. The average American gets neither enough fiber nor water into their diet.
Introducing herbs known to assist in removing toxins from the intestines is the next logical step in this process. Herbs for colon cleansing include:
- Garlic
- Wormwood
- Pumpkin Seeds
- Grapefruit Seed Extract
- Black Walnut
- Psyllium Husks
- Flax Seed
- Fennel Seed
- Licorice Root
- Grapefruit Pectin
- Papaya Fruit
- Slippery Elm Bark
- Marshmallow Root
- Buchthorn Bark
- Guar Gum
- Peppermint Leaf
- Uva Ursi
Health stores are a great place to find easy to use colon cleansing teas and herbs. Additionally colon cleansing systems like Evercleanse can be ordered online. Dehydration due to too frequent bowel movements is always a concern so be certain to carefully follow the instructions or directions and use the natural health products in moderation. As you become more aware of your body and its needs and reactions you will better be able to gauge what you need and in what quantity.
Before you add any herbs your detoxification diet it is always recommended that you consult your doctor. Even the best natural health products for colon cleansing can have some risk associated with them.