Chronic Indigestion

Acid Reflux Solution Kit

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Reflux relief using 3 common grocery store items.

Indigestion is a digestive problem characterized by the feeling of bloated stomach, gassiness, acid reflux, nausea, abdominal pains, fullness in the stomach, and discomfort. The event may happen every once in a while, and it may also occur frequently. In the case of chronic indigestion, the medical term used to refer to it is called dyspepsia.

Dyspepsia or chronic indigestion is a very uncomfortable digestive problem that can either be a problem in itself or a symptom of an underlying medical problem. Some of these problems may be esophagitis, swelling of the stomach, reflux, colon cancer, peptic ulcers, long-term use of non-steroidal anti-inflammatory drugs, hormonal problems, stress, diarrhea, constipation, diabetes, ischemic heart disease, and vascular disease. Candida can also cause indigestion. It is a yeast or fungus that is found in almost 90% of the population, but the attack of the fungi may only be triggered by an autoimmune disorder which an individual may or may not experience during any point of his life.

Nonetheless, dyspepsia is treated similarly regardless of the cause. There are a lot of factors that contribute to the indigestion problem, and some of these are mostly due to the individual’s own fault or lifestyle. Therefore, some lifestyle alterations should be done in order to alleviate the undesirable effects of dyspepsia.

One of the common causes of indigestion is eating too quickly. When a person eats too fast, the foods pile up inside his stomach which prevents the stomach to properly break down the foods and churn them. Also, if a person does not chew his food properly, the chunks become difficult for the stomach to break down and churn them, causing digestion problems.

Changing your diet is also an important part of how to get rid of heartburn. Don’t eat foods that can cause acidity or gassiness which include spicy foods, fatty foods, citrus fruits, tomato-based foods, pasta, bread, broccoli, peas, sweet potatoes, and dairy products. These can cause the stomach to become upset, making the indigestion problem even worse.

Foods that should be taken include fibrous fruits and fruits that aid in good digestion which include apples, bananas, pears, melons, pineapples, oranges, peaches, and grapes. Remember to eat them without the skin and take them in small amounts frequently throughout the day instead of eating a large amount at once. This should also be done for main meals. Do not eat in large amounts. Try taking meals six times a day and divide them into small parts so your stomach will be able to digest the food easier without causing hunger.

Avoid sleeping or lying down after eating. Try to keep yourself upright and even try walking down the food you just ate. Lying down makes it difficult for the stomach to churn down the food and the acids also tend to go back up the esophagus. It’s also advisable to sleep with the upper body and head quite elevated so that regurgitation may not occur during sleep.

Coconut is an excellent digestion aid. Eat coconut meat and drink coconut milk at least once a day until you feel that the digestive problem is starting to go away. Making this a habit is also good for the health since coconut has many other health benefits that can prevent different diseases and illnesses in the future.

If you’re feeling bloated and uneasy after eating, you might be experiencing dyspepsia. Following these advices may be helpful, but if they don’t prove to be effective, try consulting a medical professional. That way, you will be able to receive the appropriate treatment that you need for your indigestion problems. But like any other health problem, dyspepsia can be treated or at least alleviated by living a healthy lifestyle and eating a well-balanced diet.