Cholesterol Reducing Foods

One of the important constituents of food that we should focus on is cholesterol, a component of the human cell membrane and is responsible for many bodily activities. Most people, when they hear the word cholesterol, they think of something unhealthy, like deep fried animal skin or thick salad dressing. But the fact is, there is good cholesterol and there is bad cholesterol. Good cholesterol is an enemy of the bad one, because the good cholesterol is responsible for eliminating the bad ones in the cell membranes. That is why there should always be enough levels of good cholesterol in the body, because no other bodily component can eliminate bad cholesterol than it.

The level of cholesterol in the body is calculated through a ratio of the good and bad cholesterol. When the level of cholesterol reaches a certain amount that is unhealthy for the body, this can be very dangerous. High cholesterol is one of the major causes of cardiovascular diseases, and having high amounts of the substance can result to serious heart problems, and even death. No one wants such ill fate to happen to him, so many people try to regulate the level of cholesterol in their body. The best way to do this is to eat cholesterol reducing foods, since the diet is the greatest source of the said substance.

When you talk about cholesterol diet, it often sounds bland and depressing, since most foods that help reduce cholesterol aren’t delicious. But that doesn’t have to be the case. Who said that having high cholesterol can take out all the fun in life? You just have to be knowledgeable about what and what not to eat, and how to prepare these foods so that you can experiment on them, create different recipes, and add different flavors to the healthy dishes that you will discover about.

First of all, you have to know how to prepare the dishes that you will eat. Deep frying is the unhealthiest way of cooking, and the highest in bad cholesterol. Choose sautéing instead and use canola or olive oil for frying. Steaming, broiling, boiling, and grilling are also good ways of cooking without adding cholesterol to your food.

Some excellent selections for an appetizer include vegetables soups and green salads. For vegetable soups, use chicken stock and add as many vegetables as you desire. You can also use chicken breast meat for some additional protein in the soup. The salads are best fresh, using green leafy veggies like lettuce, cabbage, spinach, and other greens that you like. Add slices of tomatoes, carrots, beets, leeks, onions, and olives.

Protein sources like lean pork meat, chicken breasts, and fish are good foods for reducing the amount of bad cholesterol in your body. Salmon, tuna, swordfish, and trout have high content of omega fatty acids which are very good for the heart. You can cook them in any way you want except by deep frying, and you can add as much vegetables as you desire. Make a soup or stew out of them, add peas and different kinds of nuts, and eat the meat with whole wheat bread, oat cereals, and whole grains.

For dessert, fruits are the perfect choices for those with sweet teeth. Mangoes, avocadoes, grapes, oranges, and kiwis can be eaten fresh, while apples and all kinds of berries can be turned into pies or candies. Just make sure you use healthy oils and sweeteners so as not to destroy the objective of eating the fruits.

You don’t have to worry about the food that you’ll eat when you have high cholesterol because even if you’re on a cholesterol diet, there are still so many foods that you can eat. You just have to be creative and work with what you have to make your dishes delicious and fulfilling while benefitting from the various healthy options that they have to offer.