Carrot Juice Benefits

Carrots are by far the most popular orange vegetable. While oranges are the most popular orange fruits, oranges are not as health beneficial as carrots. Carrots are one of the most nutritious vegetables in the world, providing a wide array of vitamins and minerals which are needed by the body in order to function properly. For a person to be able to experience the complete benefits of the carrot vegetable, it is better to convert it into juice by means of natural juicing – either with the use of a juicer or with the use of a blender.

Why juice a carrot?

Carrots are popularly included in salads as raw vegetable ingredients. However, as delectable it may sound to eat carrots raw in a salad, a lot of people are unable to stand the taste of carrots for long. This is because carrots aren’t exactly the most delicious vegetables. Apart from that, it’s also quite exhausting to keep on chewing on a chunky slice or stick of carrot. It can sometimes make a person turn his back from a plate of freshly peeled carrot sticks. That’s why it’s much better to just juice the vegetable. You keep it raw and you keep all of its vitamins and minerals intact, and you make it easier to ingest and easier for the body to absorb.

The Health Benefits of Carrot Juice

  1. Vitamin A. No other vegetable in the world has as much vitamin A in it as carrots. Carrots, when juiced, can provide vitamin A which is easily absorbed by the body. A single 8 ounce glass of this juice can provide more than 500% of your body’s vitamin A needs. There are a lot of great benefits that vitamin A can offer the human body, and these include the following:
    1. Better eyesight. Vitamin A is best known for its effects in improving the health of the eyes. This is one of the biggest advantages that carrots can offer. If you have a problem with your eyesight and you want it to be fixed, drink a glass of carrot juice every day.
    2. Healthier hair, skin, and nails. We all know that the hair, skin, and nails are interconnected and if one part is healthy, so are the others. By drinking carrot juice daily, you will see that your hair, skin, and nails will look better and they will also become healthier and stronger.
    3. Stronger bones and teeth. Although this seems like the function of calcium, vitamin A can contribute a lot to strengthening the skeletal system.
    4. Overall immune health. The immune system will definitely become healthier and more powerful in fighting off diseases and infections if you drink a glass of carrot juice a day.
  2. Potassium. Carrot juice also has potassium, one of the most important minerals in the human body. Potassium helps maintain cholesterol levels and improve the health of the muscles and cells in the body.
  3. Vitamin C. Although not as much as vitamin A, vitamin C in carrot juice is also significant and very helpful to the overall health. Vitamin C improves immune strength, enhances skin health, and serves as an antioxidant that fights against free radicals and other infectious microorganisms.
  4. Dietary Supplement. For dieters and weight conscious individuals, carrot juice can provide a lot of the necessary nutrients and elements that the body needs in order to function well. By drinking several glasses of carrot juice daily, you are not only filling your tummy to prevent cravings and hunger. You are also helping your body get slimmer and healthier at the same time.
  5. Nutritional Supply. Carrot juice can provide many other nutrients from the ones mentioned including vitamin B, E, D, K, proteins, calcium, zinc, sodium, iron, manganese, copper, aluminum, and phosphorus.