Blood Pressure Tea

Hypertension or high blood pressure is a medical condition where the pressure exerted by the blood on the blood vessels is excessively high, causing medical problems and maladies. The most common symptoms of this disorder are pain at the back of the neck and head, dizziness, nausea, headaches, migraine, and chest pain. If the case of hypertension is severe, it could lead to a stroke or heart attack. This is a serious disorder that needs prompt attention in order to be treated properly.

However, a person with high blood pressure is virtually a prisoner of this ailment. Once you have high blood, you can’t escape from it. It changes a lot of your habits and lifestyles, it weakens your body, and it restricts your activity. The best way to deal with this medical problem is to manage it, and there are several methods that you can use to do that.

A lot of lifestyle and diet changes should be made by a person who has hypertension because many of these are contributors to the betterment or worsening of the problem. There are also some clinical and medical treatments available for managing hypertension. Some of the basic lifestyle changes that should be included in the life of a person with high blood are regular exercise, relaxation, and healthy living. The foods that are prohibited for individuals with high blood are salty foods, fatty foods, oily foods, foods high in cholesterol, foods that have sodium, processed foods, and junk foods.

On the other hand, the foods that a person with hypertension should eat with abundance include vegetables, fruits, whole wheat products, foods high in magnesium, foods high in calcium, foods high in potassium, fish, and lean meat. There is also another type of food, or rather beverage, that is controversially considered as a cure for hypertension, and that is tea.

Various studies have different results regarding the effectiveness of tea on high blood pressure. Some researches show that green tea has good effects on the overall health, but there are no definite conclusions as to their effect on the blood pressure. There are other researches that show that black tea is not good when taken prior to meals, but after eating, it can significantly lower the pressure of the blood. In some countries, they consider green tea as a natural blood-lowering agent, and drinking it is not advisable for people who already have low blood pressure. But as to a final assessment, it cannot be clearly stated.

Nonetheless, drinking herbal tea is good for the health, regardless of the medical condition. If you have hypertension, drinking green tea is not bad for you, even if there are no proofs that it can be good for you. But there are other beneficial effects of green tea that can also help hypertension indirectly. Green tea can effectively reduce the weight of an individual because it helps in the digestion process, burns fats, and eliminates body wastes. When you lose weight, this can be helpful in treating your high blood pressure because obesity or being overweight is one of the causes of hypertension.

Also, when you drink green tea, the toxins inside your body can be eliminated, which promotes overall health. If this happens, the blood circulation will also be improved, which in turn can also lower the blood pressure and help you manage the disorder.

If you have high blood, drinking green tea is not bad for you, so even if it does or does not have any effects on your health, you have nothing to lose. But it would be better to try and see what benefits green tea has to offer for you, and you might find that it does have positive effects, and it may help you manage hypertension in the long run.