Blood Pressure Scale

The blood pressure is a good indicator of different health conditions. When you have a good or ideal blood pressure level, you are at a low risk of acquiring a cardiovascular disease. On the other hand, if your blood pressure exceed the normal level or reaches a high numerical value, this can be very dangerous for your health. This is an indication of hypertension or high blood pressure, which can lead to stroke, heart problems, and other serious ailments.

The blood pressure scale of low, normal, and high is indicated by two numbers: the systolic value and the diastolic value. Systolic blood pressure refers to the pressure exerted by the contraction of the heart as it pumps blood, and diastolic blood pressure refers to the pressure of relaxation or dilation of the heart muscles as it collects blood before pumping. Blood pressure, in general, is the measurement of the pressure of the heart before and after it pumps blood.

When the blood pressure is high, this means that the heart exerts extra effort to pump and collect blood. This means that the heart can easier be worn, and earlier occurrence of heart problems may occur. As a person ages, his blood pressure increases because of the age of the heart. Like other body organs, the heart also deteriorates over time and it performs less efficiently as compared to when it was younger. Therefore, normal blood pressures also depend on the age of the individual.

For infants, normal blood pressure levels vary from 70-90 mg/dL systolic and 40-60 mg/dL diastolic. For children, higher values may arise, but the normal ranges from 90-130 mg/dL systolic and 60-80 mg/dL diastolic. Teenagers and adults may have blood pressure levels closer to each other, with the systolic reading of 90-120 mg/dL and diastolic reading of 60-80 mg/dL.

When blood pressure drops to 80/50 mg/dL, this is considered as low blood pressure and it can exhibit many health problems like dizziness and nausea. On the other hand, blood pressure levels of 130/90 mg/dL exhibit high blood pressure, which is a precursor to many heart problems and cardiovascular diseases, as well as other health disorders.

A person who has history of high blood pressure in the family should be cautious of his own and keep track of it. It’s better to have a blood pressure monitor always at hand in every household. Even if you don’t have any family background of hypertension, a blood pressure monitor is important in observing and analyzing the changes in your blood pressure levels and you are better able to alter your lifestyle in order to comply with the methods of lowering blood pressure.

It’s very easy to get a blood pressure monitor and it’s also very easy to get a reading using the new models of these monitors which are digital and very easy to use. All you have to do is wear the cuff on your arm or wrist, press the start button, and the cuff will inflate on its own and the device will get a reading. Once it flashes the values of the blood pressure, you can now record the blood pressure reading that you got. This is a very good way to maintain good health and immediately answer the irregularities that are happening in your body.

If you have a high blood pressure, you should study the different ways to lower it and maintain a healthy lifestyle. There is no better way to keep your blood pressure levels normal than to eat healthy, exercise regularly, and live a happy and healthy life. It’s tough to control yourself from eating all the foods you want, but it’s tougher to endure the consequences of high blood pressure. So start now and you might be able to stop the life-changing effects of hypertension.