Attention Deficit Disorder Natural Remedy

Attention deficit disorder (ADD), which is also known as attention deficit and hyperactivity disorder (ADHD), is a neural disorder which is considered as a mental, psychological, or behavioral illness. Individuals who have this kind of disorder are categorized as special individuals who are “unique” and are different from normal individuals such as ourselves.

Although having ADD/ADHD may not cause mental impairment, a person with this disorder still does not develop and act in ways which can be considered as normal. Most of the individuals affected with the disorder are males, and the disorder is diagnosed usually during the childhood years. It is a chronic malady that continues from childhood to adulthood if not treated properly, although many ADHD sufferers still continue having it until adulthood. The prevalence of the disorder is very high, approximately affecting 3-5% children all over the world.

There are various signs and symptoms of the disorder which may vary from inattention to hyperactivity. The disorder can be diagnosed using a number of methods such as psychiatric assessment, physical examination, radiological imaging, and laboratory tests. Several treatments are used for the treatment of the disorder which includes medications, therapy, and counseling. But some people, especially parents, are getting alarmed with the many side effects brought about by medications and chemical drugs used for the treatment of the disorder. That is why many parents are seeking for attention deficit disorder natural remedies.

Although it is a psychological and behavioral problem, the root cause of ADD/ADHD is still found in the brain. Therefore, chemical alterations in the brain can still help alleviate the symptoms of the disorder. Since ADD/ADHD is medically incurable, lifetime management and maintenance is a must in order to prevent the attack of the symptoms. The food that we eat and the activities that we do can contribute to the prevention as well as the provocation of the disorder’s attack.

Some of the attention deficit disorder natural remedies are found in food, in herbs, and in lifestyle alterations. The diet is one of the most important factors in preventing ADD/ADHD attacks. In order to do this, one should eat high amounts of proteins. Meats, beans, eggs, cheese, and nuts are foods high in protein that should be eaten frequently. Complex carbohydrates should be eaten in the place of simple ones. Simple carbohydrates like white flour, white rice, potatoes, honey, sugar, candy, and other sweets. These should be avoided and limited in intake. On the other hand, complex carbohydrates such as fruits and vegetables are best to be eaten generously to maintain the high levels of good carbohydrates and even aid a person sleep easier at night.

Omega-3 fatty acids are also essential in normalizing neural activity and reducing the risk of ADD/ADHD attacks. These can be found from salmon, tuna, white fish, walnuts, Brazil nuts, olive oil, and canola oil. There are also products which offer omega-3 fatty acids in the form of capsules. Some of the substances which should be avoided include artificial coloring, aspartame, MSG, and other food preservatives, additives, and artificial substances.

Some of the natural herbs and substances which can be used for reducing the attack of ADD/ADHD include California poppy, catnip, ginkgo biloba, grape seed extract, hops, kava, lemon balm, St. John’s wort, skullcap, and valerian. These are mostly natural sedatives which relieve the effects of hyperactivity and allow a child or individual to relax, focus better, and regain normal concentration.

ADD/ADHD is a very difficult disease to treat, and a parent’s heart is constantly broken when she sees her child being treated differently than others. But there are ways which can be done to prevent the occurrence of its attacks, and even if it takes forever to manage the disorder, no parent would get tired from taking care of her child.