Anxiety and High Blood Pressure

Anxiety is a very destructive mental disorder because it can cause many other mental problems like paranoia, hallucinations, and depression. But there is also a non-medical case of anxiety when a person becomes too worried about the things that are happening in his life, and although this form of anxiety does not really cause other mental illnesses and still keeps you sane, it can cause other health problems like insomnia and high blood pressure.

The relationship between anxiety and high blood pressure is not very clear, although there have been studies that prove the link between anxiety and the occurrence of high blood pressure. One study shows that people with anxiety disorders or anxiety are four times more likely to develop high blood pressure as compared to people who are anxiety-free. The explanation for this is very simple and it can be quite inferable that a person with anxiety problems can really develop hypertension. When a person is anxious, his heart rate rises, his blood flows faster, thus his blood pressure goes higher. Although anxiety does not cause chronic high blood pressure, the instances of anxiety can be as much a cause of chronic hypertension as other problems.

Anxiety attacks can occur at any time of day and any condition. When a person experiences this, his blood pressure shoots up and this increases the effort of the heart to pump blood. If this episode happens frequently, this may cause great damage to the heart muscles, and deterioration can easily happen similar to the deterioration that occurs if a person suffers from chronic hypertension. The effect of anxiety to the blood pressure is similar to that of stress – when it attacks, the blood pressure increases to an abnormally high level. Even if it isn’t chronic, it can still have undesirable effects to the health.

A person with anxiety problems, whether clinical or not, should do something about his problem. The best way to do this is to undergo behavioral therapy or study relaxation techniques. Since anxiety is caused by a negative mentality, excessive thinking, and abnormal fears, a person should learn how to manage these. Breathing exercises in comfortable and happy environments is good in relieving anxieties. Exercising is also an excellent way of diverting the mind from unhappy thoughts and releasing stress and tension in the body. Performing activities that can bring enjoyment and happiness to you can help you in eliminating the negative thoughts that trouble your mind incessantly. Also, visiting a doctor or mental health provider, seeking counseling, joining support groups, and taking medications may be other good solutions for your anxiety problems.

Although anxiety is not a cause of chronic blood pressure, it is something to be cautious about. Along with these solutions for relieving anxiety, you should also work in lowering your blood pressure. Eat healthy foods, mostly whole wheat grains, fruits, vegetables, and non-fat dairy. Take nutritional supplements as this can improve your overall disposition, not only correcting the high blood pressure. Exercise regularly and perform activities that can help lower your blood pressure. Avoid all foods which can be reason for elevated blood pressure, and live a healthy lifestyle. Not only will you be able to prevent hypertension, you will also be able to prevent many other diseases.

If you have anxiety problems, you have to be conscious about your blood pressure. Monitor it and have regular check-ups just to make sure that you aren’t at a risk for any health problems, especially with the heart. Together with living healthy, keeping track of your blood pressure can greatly help in preventing the occurrence of hypertension and ensuring the safety and good condition of the heart and body.