Acid Reflux Diet

Acid Reflux Solution Kit

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Reflux relief using 3 common grocery store items.


Dealing with gastric problems is a very intrinsic task. This is because the foods that we eat are the greatest contributors to the worsening or betterment of the disease. If you are not careful about what you eat, your gastric problems may attack at every meal you take, causing great discomfort and pain in the stomach and chest. Heartburn, indigestion, burping, and regurgitation are some of the most common symptoms of digestive problems.

Acid reflux is one of the most common gastric problems that afflict millions of people. It may happen once or it may happen frequently. A person with chronic acid reflux must be doing something that greatly aggravates the problem, as there are several ways to prevent the reflux attacks. If you have acid reflux, you should be knowledgeable about the foods that you should and should not eat. An acid reflux diet should be established not only by you but also by the person who cooks for you, because the preparation of the meal is also an important factor in triggering or relieving acidity.

A person with acid reflux should know what foods that he should regularly eat as well as avoid. Acidic foods are the most prohibited foods to eat, as they may increase the amounts of stomach acids. Some of these include dairy products like milk, cheese, ice cream, butter, and cream. Caffeinated foods and beverages like coffee, tea, chocolates, and cola are also acidic and cause great discomfort in the stomach. Carbonated drinks like soft drinks, champagne, and sparkling wine, as well as alcoholic beverages and liquors are very unadvisable for acid reflux sufferers.

Citrus fruits like oranges, limes, lemons, cranberries, and tomatoes are acidic in nature and should not be consumed. Pasta, bread, white flour-made pastries, and sweets are prohibited as well. So if you have a sweet tooth, you are likely to chastise yourself from your favorite foods in order to cope with the acidity problem.

Meanwhile, there are also foods that you should take in generous servings. Apples are very good for acidity because of its alkaline nature. Juicing apples makes it easier for the stomach to digest the enzymes and nutrients in the liquid, and it also lessens the effort of churning a solid substance. But other dishes with apples like applesauce or candy apples can be enjoyed well without the fear of experiencing acid attacks. Bananas are also good fruits for the tummy.

Vegetables should be eaten soft and well-cooked to prevent excessive churning effort from the stomach. Potatoes, carrots, broccoli, cabbage, green beans, and peas need to be steamed, boiled, or sautéed well so that they will be softened perfectly, making them easy to chew and easy to digest. Fish and chicken breast are the best source of protein for acidic individuals. Avoid frying these meats, especially in deep oil. Broiling, boiling, stewing, steaming, and sautéing are the best ways of cooking them without producing excessive oils and fats, substances which can aggravate acidity.

Rice, corn, and other grains are good as carbohydrates sources. Breads should be whole wheat to prevent acidity. Soda crackers and graham crackers are excellent snacks for those who suffer acid reflux. Water is the best beverage, but fruit juices can also be delicious thirst-quenchers. However, it is good to drink at least 8 glasses of water throughout the day to keep the acids in the stomach neutralized.

The most important ingredient in making the acid reflux diet complete is discipline, because without it, you might not be able to resist the temptation of your favorite chocolate bar or a plate of spaghetti with red sauce. You should know that you will be the first to suffer if you don’t follow these diet guidelines and restrictions.